A simple approach to total wellness. Have fun and feel better with the IMI method developed and taught by author, speaker, and instructor LisaBeth Lent.

Program Outline:

 1) Warm-up 

2) Gentle Dance Movement 

3) Stretches

4) Gratitude & Stillness Practice

Join us on Thursdays from 9:15am-10:30am. 

$15 per class drop-in or $55 per month.