Sound Bath Sunday at the JCC in Sherman on June 2nd at 4pm

Join Amber Vlangas of Mindful Art and Sound for an Immersive Sound Experience. What To Expect: Guided Meditation & Visualization Vibrations of Crystal & Tibetan Singing Bowls, Chimes and more.

Release, Relaxation & Balance

About Your Guide:

Amber Vlangas, MAT is an artist, certified Meditation Specialist, Mindful and Meditative Art Teacher, Restorative Circle-keeper, and Sound Healer. She has always had a heart for holding space and helping others. Her work is grounded in the truth that every person has the ability to access their power, potential, and creativity when given the safety and encouragement they need to do so. She invites people into accessible and mindful art activities, guided meditation, music making, and sound journeying to help them relax, renew, and open pathways to enhanced mind-body connection, imagination, self-awareness and overall balance.  Amber holds certifications accredited by the International Mindfulness and Meditation Alliance, The Mindful Art Alliance, The Meditation Organization and the Complementary Medical Association.Participants should wear comfortable clothes, bring their own yoga mat, blanket, pillow, eye covering and anything else to make themselves comfortable.