Free Yoga Class with Paul Jaehnig - Saturdays in September AND OCTOBER at 9:30am *please note - no class on October 26th!

My journey with yoga began in 1972 at university where I joined the university yoga club. I also began at this time the practice of Transcendental Meditation TM as taught by Maharishi Mahesh Yogi. I have continued yoga and TM to this day, finding them both beneficial and complimentary. 

Over the years I have practiced under the guidance of a number of wonderful teachers, as well as, contínued my private practice. 

My career in the Earth Sciences has kept me busy my entire adult life, and while I always had the notion to begin teaching yoga, I never seemed to be able to put away the time to do so. Finally, in 2020 I found the time and obtained my 200 hours yoga teaching certification under the excellent guidance of Lara ward, a longtime yoga teacher, well-known and respected in the region. 

The practice of yoga provides an opportunity for all to improve their physical and mental well-being. It is something you can do all your life or start at any time in your life. Our yoga practice at the JCC in Sherman will be a group meeting withwarm-up exercises, a comfortable series of yoga postures or asanas, yoga breathing or pranayama, and relaxation /meditation. Following the completion of the practice, there will be some time to chit-chat and socialize.